Anxiety Coping With Someone Who Has Anxiety Anxious Spouse Friend or Family Member Book 1 eBook Lindsy Help
Download As PDF : Anxiety Coping With Someone Who Has Anxiety Anxious Spouse Friend or Family Member Book 1 eBook Lindsy Help 
This book contains wisdom for coping with a spouse, family member or friend who has anxiety. When someone you know has anxiety issues there are certain things that you must be aware of in order to be able to deal with the situation. Those certain things are revealed in great detail in this book.
A Message From The Author, Lindsy Help
I have a close friend who suffers from anxiety from time to time. In the following pages, I will share with you some very important information on how to deal with the mood swings that close friends, family members or spouses may encounter while interacting with someone who battles with anxiety.
Of all the things I am going to share in this book, the most important is what I will reveal now
Don’t lose yourself by getting overly focused on the moods and actions of the person you love and care about who is battling anxiety issues. You must not get so intertwined with the other person that your life revolves around everything he or she does.
When You Finish This Book About Anxiety You Will Understand...
- How to stop obsessing over the behaviors of your anxious spouse, friend or family member.
- New ways of communicating that will benefit you both
- Why anxiety builds and how you can cope with the the increasing fears
- How to cope with things when the person with anxiety wants to change plans
- Methods of letting go of your spouse, friend or family member
- Why you sould respect the anxious persons need for structure
- and much, much more...
Tips On Dealing With Someone Who Has Anxiety From The Book
Letting go of an anxious person...
It’s vitally important that you accept the fact that being with someone who suffers from anxiety issues is sometimes going to be one-sided. Throughout this book, you are going to be encouraged to have a non-judgmental attitude and to give the anxious person the benefit of the doubt most of the time…
This is not to say that you don’t have any rights in your relationship and that everything should always go the way your friend or relative wants things to go. I’m just saying that more often than not, you will have more peace in your life if you respect your friend or partner’s need to take care of themself as to avoid feeling over-anxious.
The best course of action to take is to not hold on to things too tightly. Learning how to let go of things is one of the most important principles to master when coping with someone who suffers from anxiety. Learning how to let go of many things in life (not just issues surrounding the person suffering with anxiety) will help you to have a much happier life, period. In this chapter, I will reveal some great ways of letting go of things in life.
Ideas on how to stop obsessing over the anxious persons behaviors...
1. When you feel yourself starting to obsess over the anxious person’s behavior, tell yourself, mentally, “STOP.”
2. When your mind tries to wander into obsession-land, focus on the task that you are doing together or make a deliberate attempt to move your mind away from obsessing over the person’s behaviors.
3. I often excuse myself for a moment or two when I feel that I am obsessing over someone’s behavior. I’ve been known to actually go into a bathroom, fall on my knees and start praying, asking God to help me stop obsessing.
4. When you are alone and your mind starts to lock on to the anxious person’s life, take time to write in a journal. This is a wonderful way to identify your emotions and to be able to see a clearer picture of the things that are bothering you.
As you can see, the author, Lindsy Help really understands your situation. She offers life-changing insight on how to cope with someone suffering with anxiety in her book, "Anxiety Coping With Someone Who Has a Problem With Anxiety."
Anxiety Coping With Someone Who Has Anxiety Anxious Spouse Friend or Family Member Book 1 eBook Lindsy Help
This book is about coping with a friend or loved one that has anxiety. It includes ideas to help ease your obsessions and be more thankful for your life and the people around you.There are additional suggestions on how to handle certain situations, including times when your plans don’t turn out exactly as you expected them to, situations where you must be around other people, and even to help you grasp that you don’t need to try to fix someone’s problem yourself.
There is also information on understanding when to pick your battles and let some things go, as well as explanations behind the science of anxiety. There are even different types of treatment options discussed.
I think this book would be a great read for anyone that has a loved one that suffers from anxiety, or thinks that they know someone that suffers from a disorder of that type.
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Anxiety Coping With Someone Who Has Anxiety Anxious Spouse Friend or Family Member Book 1 eBook Lindsy Help Reviews
Quick read with some good tips; however, grammatical mistakes, typos, and poor phrasing detracted from the sincerity of the book.
Too general, does not address some of the nuance of situations and how they can affect the person who needs to be present for the anxious person.
Anxiety Coping with someone who has anxiety was very helpful. I have a good friend who suffers from anxiety and it was hard to deal with. After reading this book I have now developed some useful strategies for helping my friend to improve their life. Thanks so much, great read!
I've coped with relationship drama for a while and gotten used to it. I've been through a few myself, so I know how horrible it feels. However, it feels almost just as bad when you have to watch a friend go through the pain you are familiar with.
Lindsy Help does a fantastic job of explaining how to overall decrease anxiety issues and relieve stress for others. It's unfortunate to share the suffering of others, but reversing the depression makes up for it.
While this isn't particularly long, it is a great read and important to learn life lessons. I would definitely recommend this to my friends.
This book is really good to help someone who has never been around those with true anxiety before. Understanding that anxiety is like depression, bipolar or many other mental illnesses in which the individual that has them does not control the behaviors that result from them. This book goes through how to communicate with someone with anxiety, how to ensure that your actions are not making the issue worse and also a good detail of how the person with anxiety is not being that way directly because or in result of you, and that nothing should be taken personally. Compassion is the answer.
Unfortunately anxiety not only affects the person experiencing it but it also affects those around them. Anxiety has its own way of making everyone worry and panic. It is very hard to see someone go through an anxiety attack and not know how to help them. I think the hardest thing of all is to separate yourself from the situation. People tend to get so involved in the situation that they are not making things better they are only perpetuating the attack.
This book has numerous examples of how to detach without making the person feel they are not important to you. Communication is key and this book gives you the tools and tips to help you still be involved and care but keep your health in check as well. If you are not well you cannot be a good support person for your family/friend experiencing anxiety issues.
It can definitely be difficult to help people with anxiety and it is even worse when they are close to you in some way. People with anxiety tend to shut out others. I am very glad that the author early on makes one of the best points in the entire ebook Do not let your life revolve around that person. Speaking from both having anxiety and having friends with severe anxiety, too much contact, though it seems like a good idea is bad. To take care of this, communication is absolutely key to solving that problem. Let the person tell you how much you can be around instead of taking it upon yourself to always be there for them. And though this shouldn’t be said, do not try to fix them; it will make them even more anxious.
In all, this ebook was a good and helpful tool to help dealing with anxious people.
This book is about coping with a friend or loved one that has anxiety. It includes ideas to help ease your obsessions and be more thankful for your life and the people around you.
There are additional suggestions on how to handle certain situations, including times when your plans don’t turn out exactly as you expected them to, situations where you must be around other people, and even to help you grasp that you don’t need to try to fix someone’s problem yourself.
There is also information on understanding when to pick your battles and let some things go, as well as explanations behind the science of anxiety. There are even different types of treatment options discussed.
I think this book would be a great read for anyone that has a loved one that suffers from anxiety, or thinks that they know someone that suffers from a disorder of that type.
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